Blog — Flex Fitness

Mobility routine

Learn what are the benefits of a mobility routine.

Fitness TipsAlistair HopperOctober 27, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, mobility routine

Home gym equipment needed!

Learn what home gym equipment is needed.

Fitness TipsAlistair HopperOctober 23, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, rest days, home gym equipment needed

What are the benefits of fitness challenges?

What are the benefits of fitness challenges?

Learn what are the benefits of fitness challenges.

Fitness TipsAlistair HopperOctober 16, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, rest days, fitness challenge

Trending Exercise Devices!

Learn what are the latest trending exercise devices!

Fitness TipsAlistair HopperOctober 9, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, rest days, exercise devices, exercise apps

The benefits of rest periods in your workouts!

The benefits of rest periods in your workouts!

Learn the benefits of rest periods in your workouts!

Fitness TipsAlistair HopperOctober 2, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, rest days

What are electrolytes?

Learn what are electrolytes!

Fitness TipsAlistair HopperSeptember 25, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, electrolytes

What are the best leg exercises?

Learn some of the best leg exercises.

Fitness TipsAlistair HopperSeptember 18, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, best leg exercises

Home workout tips!

Learn some of the best home workout tips.

Fitness TipsAlistair HopperSeptember 11, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, home workout

What is the best full-body exercise?

Learn some of the best full-body exercises.

Fitness TipsAlistair HopperSeptember 4, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, best exercise

Tips for reducing stress!

Learn some of the best tips for reducing stress.

Fitness TipsAlistair HopperAugust 28, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, tips to reduce stress

What are the benefits of swimming?

Learn what are the benefits of swimming.

Fitness TipsAlistair HopperAugust 21, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, swimming benefits

Tips for runners knee!

Learn tips for helping your runners knee.

Fitness TipsAlistair HopperAugust 14, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, runners knee

Tips for golfers elbow!

Learn tips for helping your golfers elbow.

Fitness TipsAlistair HopperAugust 7, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, golfers elbow

Is bike riding good for you?

Learn the benefits of bike riding..

Fitness TipsAlistair HopperJuly 31, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, bike riding

What are shin splints?

Learn what are shin splints.

Fitness TipsAlistair HopperJuly 24, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, shin splints

What are the benefits of weight training?

What are the benefits of weight training?

Learn what are the benefits of weight training.

Fitness TipsAlistair HopperJuly 17, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, weight training benefits

What is the best workout for weight loss?

What is the best workout for weight loss?

Learn what are the best workouts for weight loss.

Fitness TipsAlistair HopperJuly 10, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, best workout

What is the best time of the day to workout?

What is the best time of the day to workout?

Learn what’s the best time of day to workout.

Fitness TipsAlistair HopperJuly 3, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, workout time

What are the top three exercises?

Learn what are the top three exercises.

Fitness TipsAlistair HopperJune 26, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, top three exercises

Does Ozempics help with weight loss?

Learn how ozempics works.

Fitness TipsAlistair HopperJune 19, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, ozempics weight loss