You have a fitness plan, now what?

In this article you will learn how to implement a fitness plan!

Now that you have written out your fitness plan, bought the workout clothes and made your motivating playlist it is time to put it into action. This can often be the biggest obstacle and lead to not starting, inconsistently following your plan or falling off completely after a couple of weeks.

There are sure fire tips that will ensure your success of implementing your fitness plan and if you follow them you will achieve all your goals and beyond. There is no time like the present to dial it in and focus on the being the best version of yourself.

Below are 3 easy tips to implement your fitness plan:

💪 Hire a personal trainer or team up with ask accountability friend to ensure you are successful every week.

💪 Set daily reminders for the new habits you are starting to create.

💪 Stack the new habits with other habits you already have in your life (ie im going to eat my morning fruit right after I poor my daily coffee and sit at the breakfast table).