Online Programs

If you are tight for time because of a busy family and work schedule, then our customized online programs are for you!

These workouts will focus on your specific needs and maximize your returns. Don’t continue to struggle doing this on your own, we will support you and get the results you are looking for.

Here is what the online programs consist of:

• A phone consultation to get all the important information regarding your goals, injuries and specific needs.

• Three customized workout videos that will have detailed instruction on technique and program implementation to ensure your success. These workouts will be posted to your profile on our gym software so you can access it anywhere.

• Written points on each workout to help guide you through the process.

• One 15 minute zoom call so you can ask your trainer any questions and get a demonstration if needed.

• Weekly motivation and follow-ups from your trainer to stay focused and consistent.

Price: $189.00