Top 3 Stretches for Runners

Learn the top 3 stretches to do on a daily basis that will guarantee to have you feeling ten years younger. Contact us today for more information.

Fitness TipsAlistair HopperAugust 3, 2020stretching, gyms, personal trainer winnipeg, personal trainers winnipeg, gym in winnipeg

Hit Restart Workout

Full body weight workout that you can do anywhere and get great results! Contact us today for more information.

Fitness TipsAlistair HopperJuly 29, 2020personal trainer winnipeg, gym in winnipeg, crossfittraining, workout tips

Virtual Workout Options

We are offering our amazing in-person workouts virtually now! Contact us for more information today.

Fitness TipsAlistair HopperMay 3, 2020gym in winnipeg, gym, virtual workout, personal trainer winnipeg, fitness

The Facts About Vitamins

Before you start taking vitamin supplements, read some facts about vitamins and your body’s needs. Contact us today for more information and to book a consultation.

diet tipsAlistair HopperDecember 19, 2019vitamins, vitamin d, gym in winnipeg, personal trainer winnipeg, gym

Boxing, Agility and Gait Exercises for Parkinson's Disease

Take Parkinson’s Disease 12 rounds with customized workouts that will get you the best results. Contact us today for more information.

Parkinson's diseaseAlistair HopperNovember 27, 2019parkinson's exercise, pd, parkinsons boxing, gym in winnipeg

Parkinson's Boxing Exercises and More!!

Take Parkinson’s Disease 12 rounds with customized workouts that will get you the best results. Contact us today for more information.

Parkinson's diseaseAlistair HopperNovember 23, 2019parkinson's exercise, pd, parkinsons boxing, gym in winnipeg

CTV Living Well: Four Week Fitness Transformation Segment #3

Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.

CTV Living Well Segment, Fitness TipsAlistair HopperNovember 18, 2019fitness tips, gym in winnipeg, personal trainer winnipeg, gym

Slam Ball Workout Ideas!

Fitness TipsAlistair HopperNovember 13, 2019workout tips, gyms, gym in winnipeg, quick workout tips, personal trainers winnipeg, personal trainer winnipeg

CTV Living Well: Four Week Fitness Transformation Segment #2

Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.

CTV Living Well Segment, Fitness TipsAlistair HopperOctober 21, 2019fitness tips, gym in winnipeg, personal trainer winnipeg, gym

CTV Living Well: Four Week Fitness Transformation

Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.

CTV Living Well Segment, Fitness TipsAlistair HopperOctober 7, 2019fitness tips, gym in winnipeg, personal trainer winnipeg, gym

CTV Living Well segment: Proactive Posture

Here are some great tips on how to prevent chronic back pain and weakness. Contact us for more information.

Fitness Tips, CTV Living Well SegmentAlistair HopperSeptember 16, 2019gym, gym in winnipeg, posture, back pain, flexibility, personal trainer winnipeg

Tips For Exercising Outdoors In The Summer

Exercise outdoors in the summer is a great option but there several things you should know before you start your routine. For more information contact us today and book a consultation.

Fitness TipsAlistair HopperJuly 30, 2019personal trainer winnipeg, personal training winnipeg, gym in winnipeg, fitness tips, elderly fitness

Why Do The Elderly Need To Exercise?

Exercise is great for everyone and that is even more true for the elderly. For more information contact us today and book a consultation.

Fitness TipsAlistair HopperJuly 5, 2019personal trainer winnipeg, personal training winnipeg, gym in winnipeg, fitness tips, elderly fitness

Parkinson's Of Canada Conference 2019

The annual Parkinson’s of Canada in Manitoba Conference was held on April 13th, 2019 and we were very fortunate to attend. For more information on this event and the resources Flex Fitness offers to those with Parkinson’s, please contact us today.

UncategorizedAlistair HopperApril 24, 2019personal training winnipeg, personal trainer winnipeg, gym, gym in winnipeg, Parkinson's Disease, PD

Do you want nice looking arms?

Here a video on how to make your arms look great and become stronger while learning proper technique. Contact us to start your fitness journey today.

Teachable MomentsAlistair HopperFebruary 12, 2019personal trainer winnipeg, personal training winnipeg, gym, gym in winnipeg, tricep workout