Blog — Flex Fitness

How do I lose fat quickly?

Learn how to lose fat quickly.

Fitness TipsAlistair HopperJune 15, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, fat loss tips

When is the best time to stretch?

Learn when is the best time to do stretching.

Fitness TipsAlistair HopperJune 12, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, best time to stretch

What type of shoes should I wear for exercising?

What type of shoes should I wear for exercising?

Learn what type of shoes to wear for exercising.

Fitness TipsAlistair HopperJune 8, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, shoe types

Tips to manage stress

Learn how to manage your stress.

Fitness TipsAlistair HopperJune 5, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, tips to manage stress

How do I lose my belly fat?

Learn how to lose your belly fat.

Fitness TipsAlistair HopperJune 1, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, belly fat loss tips

Is walking enough exercise to get in shape?

Is walking enough exercise to get in shape?

Learn if walking is enough exercise to get in the shape.

Fitness TipsAlistair HopperMay 29, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, walking for exercise

What are the top three ab exercises?

Learn the top ab exercises to do!

Fitness TipsAlistair HopperMay 25, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, best ab exercises

Top three things when starting a new workout?

Top three things when starting a new workout?

Learn the top there things when starting a new workout.

Fitness TipsAlistair HopperMay 22, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, starting workouts

Free Bootcamp!

Learn how to get a great workout outdoors at our free bootcamp!

Fitness TipsAlistair HopperMay 18, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, free bootcamp

Can I get a good workout with just body weight exercises?

Can I get a good workout with just body weight exercises?

Learn how to get a good workout with just your own body weight for resistance.

Fitness TipsAlistair HopperMay 15, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, body weight exercises

What are the best meal prep tips?

Learn what are some of the best meal prep tips.

Fitness TipsAlistair HopperMay 11, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, meal prep tips

What are the benefits to exercising outdoors?

What are the benefits to exercising outdoors?

Learn what are some of the benefits to exercising outdoors.

Fitness TipsAlistair HopperMay 8, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, benefits to exercising outdoors

What are the best things to help improve my health?

What are the best things to help improve my health?

Learn what are some of the best things to help improve your health.

Fitness TipsAlistair HopperMay 4, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, tips to improve my health

What are the benefits of a personal trainer?

What are the benefits of a personal trainer?

Learn what are the benefits of a personal trainer.

Fitness TipsAlistair HopperMay 1, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, benefits of a personal trainer

What is the fastest way to lose weight?

Learn the best ways to lose weight.

Fitness TipsAlistair HopperApril 27, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, weight loss tips

Are electrolytes beneficial?

Learn the benefits of using electrolytes for hydration.

Fitness TipsAlistair HopperApril 24, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, electrolytes benefits

What are the benefits of proper exercise technique?

What are the benefits of proper exercise technique?

Learn the benefits of using proper exercise technique..

Fitness TipsAlistair HopperApril 20, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, proper technique

When should I drink my protein shake?

Learn what is the best time to have your protein shake.

Fitness TipsAlistair HopperApril 17, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, protein. shakes

How do I gain muscle?

Learn how to gain muscle effectively.

Fitness TipsAlistair HopperApril 13, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, how to gain muscle

What are the best ab exercises?

Learn what are some of the best ab exercises.

Fitness TipsAlistair HopperApril 10, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, best ab exercises